Therapy_ConnectionD_REV_FINAL

JULY 2013

		TIP OF THE MONTH

			One of the most common injuriesis an ankle sprain. The most common of these is called an invesion-sprain in which the foot is rolled out. On the outer portion of the ankle are three ligaments which can be stretched or torn.

In general, most result in swelling, pain, stiffness, bruising and difficulty with weight bearing. The more involved the sprain, the more of these symptoms are present. As with most injuries, earlier treatment means speedier recovery.

The old synonym of RICE applies within the rest 24 - 48 hours:
R - rest I - ice C - compression E - elevation. The faster you can restore Range of Motion (ROM) in the ankle joint, the faster you can return to normal activities. Once normal ROM has returned, the ankle must be restored to normal strength and stability.


A RECIPE FOR YOU

Chocolate Chip Pound Cake
Summer is a time for picnics and get togethers with family and friends. This recipe given to us by our friend Christina is described as simply delicious!

Ingredients:

• 1 box yellow
   cake mix
• 1 small box
   instant vanilla
   pudding mix
• 4 eggs

• 1 small box
instant chocolate
pudding mix
• 1 cup water
• 1 cup oil

• 1 12 oz. package semi sweet
chocolate chips
• nuts (optional)

Directions:
1. Preheat the oven to 350°.
2. Mix all of your ingredients together, minus the chocolate chips, until smooth.
3. Fold in the chocolate chips and nuts (optional).
4. Pour into Bundt pan.
5. Bake for 1 hour.


JUST FOR FUN!

What is the most visited tourist
attraction worldwide?
Fun_Facts

A. Las Vegas
B. Walt Disney World’s
Magic Kingdom
C. New York Times Square
D. The Louvre – Paris

Answer: C.
New York Times Square


OUR SERVICES

Orthopedic Care
Strains/Sprains Neck &
Headaches Low Back/
Spine Conditions Arthritis/
DJD Tendinitis Surgical
Repairs/Reconstruction
Manual Therapy

Sports Medicine
Injury Assessment,
Treatment, Education &
Prevention Knee,
Shoulder, Foot and
Ankle Rehab

Worker’s
Compensation/ Rehab

Specialty Niche Programs
Osteoarthritis Fitness/
Conditioning
Balance/Fall Prevention
Cancer Related Fatigue

Sports Medicine
Injury Assessment,
Treatment, Education &
Prevention Knee,
Shoulder, Foot and
Ankle Rehab

Specialty Niche Programs
Osteoarthritis Fitness/
Conditioning
Balance/Fall Prevention
Cancer Related Fatigue

Call today to ask us how we can help you get back to enjoying the activities that are important to you!

•••

“After a storm
comes a calm.”
— Matthew Henry

Coppell Spine &
Sports Medicine
413 West Bethel Road,
Suite 400
Coppell, TX 75019
T: (972) 304-9100
F: (972) 304-9048
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Heritage Trace
Physical Therapy
4364 Heritage Trace Parkway, Suite 108
Fort Worth, TX 76244
T: (817) 379-1400
F: (817) 379-1404
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North Richland Hills/
Keller Physical Therapy
8700 N. Tarrant Parkway,
Suite 113
North Richland Hills,
TX 76180
T: (817) 498-8344
F: (817) 498-8702
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Physical Therapy of Colleyville/Euless
3001 Highway 121, Suite 292
Euless, TX 76039
T: (817) 684-0397
F: (817) 684-8253
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Physical Therapy of Corinth
3600 FM 2181, Suite 400
Hickory Creek, TX 75065
T: (940) 498-4004
F: (940) 498-4008
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Physical Therapy of
Flower Mound
4401 Long Prairie Road,
Suite 300
Flower Mound, TX 75028
T: (972) 874-2584
F: (972) 874-2587
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Physical Therapy of
North Texas
2445 W. Oak Street, Suite B
Denton, TX 76201
T: (940) 320-6030
F: (940) 320-3113
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Physical Therapy of
Trophy Club
2800 State Highway 114 East,
Suite 120
Trophy Club, TX 76262
T: (817) 491-3403
F: (817) 491-3308
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Southlake Physical Therapy
731 East Southlake Blvd.,
Suite 150
Southlake, TX 76092
T: (817) 442-8600
F: (817) 442-8603
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Trinity Sports and
Physical Therapy
12457 Timberland Blvd,
Suite 205
Keller, TX 76244
T: 817-562-5001
F: 817-562-5007
View Map

TELL A FRIEND: The greatest compliment that we can receive is for our patients to tell their friends and family about their positive experience with us. If you know someone who is experiencing pain or limitations and you believe they could benefit from therapy, please tell them about us. We will ensure that they will receive great care and have a positive therapy experience with us! Thank you!

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